Weigh In record (no journal entry) for 30 July 2018
|
76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 13.83g | Prot: 61.60g | Carbs: 147.44g.
Breakfast: Ubi Jalar (Manis), Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Nasi Merah. Dinner: Acar Mentimun Asam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Nanas. more...
|
Losing 2.6 kg a Week
|
|
Neng_enci's Weight History
|