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體重：56
體脂：27.1%
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56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 43.65g | Prot: 65.43g | Carbs: 105.45g.
Breakfast: 拿鐵咖啡, 原味鬆餅, 地瓜葉, 金針菇. Lunch: 7-11 一日野菜-凱撒沙拉, 大漢 板豆腐, 水煮蛋, 拿鐵咖啡. Dinner: 蛤蜊/蜆雜燴湯, 絲瓜. more...
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1835 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 54 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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sasamichia's Weight History
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