Weigh In record (no journal entry) for 30 July 2018
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84 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.77g | Prot: 84.63g | Carbs: 59.08g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber. Dinner: Kusuka Keripik Singkong, Tempe, Kecambah, Bayam Dimasak (dari Segar), Ikan Bandeng. more...
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2861 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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kuncoroharimurti's Weight History
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