Weigh In record (no journal entry) for 30 July 2018
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 15.22g | Prot: 30.20g | Carbs: 199.24g.
Breakfast: Apel Fuji, Ultra Milk Ultra Milk Low Fat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pepaya, Buah Kiwi, Buah Anggur. more...
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steady weight
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nur intan oktapiyah's Weight History
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