Weigh In record (no journal entry) for 30 July 2018
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 45.44g | Prot: 57.99g | Carbs: 142.76g.
Breakfast: Молоко, Вода, Мёд, Овсяная Каша на Молоке. Lunch: Морковь по-Корейски, Макароны Отварные, Куриное Филе, Зеленый Чай. Dinner: Красные Помидоры, Салат Свекольный, Куриный Суп, Манты, Квас, Зеленый Чай. Snacks/Other: Зеленый Чай, Печень Говяжья, Морковь по-Корейски, Квас, Кефир. more...
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2202 kcal
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Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Galaxy_74's Weight History
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