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aku mulai diet dr bbku 63 trun, kg trus langsung khilaf makan ini, itu pasca lebaran bbqw balik ke 60kg, begah bgt rasanya.. trus qw niatin lagi buat diet.. alhmdllah 3 hari turun 1 kg😊😊
semangatttty diet😊
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 5.91g | Prot: 17.74g | Carbs: 37.89g.
Dinner: Jeruk, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. more...
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Losing 3.5 kg a Week
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