Weigh In record (no journal entry) for 30 July 2018
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 74.52g | Prot: 96.78g | Carbs: 65.69g.
Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 黑輪, 金針菇, 牛頭牌 沙茶醬, 娃娃菜, 奶茶, 義美 燕餃, 南瓜, 彈性豆腐, 高麗菜, 豬肉. Dinner: 蜂蜜, 光泉 無糖優格, 紅燒排骨, 炒空心菜, 地瓜葉. more...
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1550 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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fightingkai's Weight History
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