Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
selcuk2
Journal
30 Jul 18
selcuk2's Journal, 30 Jul 18
selcuk2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2018
115 kg
Lost so far:
32.7 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
652 kcal
Fat: 22.17g | Prot: 45.62g | Carbs: 68.26g.
Breakfast:
Yumurta (Bütün), Sütaş Süzme Peynir, Yeşil Çay, Şekersiz Türk Kahvesi, Tarçın, İçim Light Süt.
Lunch:
Pınar Süt.
Dinner:
Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış).
Snacks/Other:
Sütaş Haydari.
more...
2922 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 1.4 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
selcuk2's Weight History
View Complete History