崎云枫's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

67 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1023 kcal

Fat: 24.69g | Prot: 50.84g | Carbs: 148.12g. Lunch: 蒸饺（海鲜馅或是肉馅）, 皮蛋瘦肉粥. Dinner: 嘉顿生命面包（切片方包）, 皮蛋瘦肉粥, 猪里脊肉（里脊肉，只有瘦肉）, 菜心. Snacks/Other: 糖, 黑白淡奶, 鸡蛋仔. more...

1698 kcal

Exercise: Grocery Shopping - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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崎云枫's Journal, 30 Jul 18

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崎云枫's Weight History