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崎云枫
Journal
30 Jul 18
崎云枫's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
67 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1023 kcal
Fat: 24.69g | Prot: 50.84g | Carbs: 148.12g.
Lunch:
蒸饺(海鲜馅或是肉馅), 皮蛋瘦肉粥.
Dinner:
嘉顿 生命面包(切片方包), 皮蛋瘦肉粥, 猪里脊肉(里脊肉,只有瘦肉), 菜心.
Snacks/Other:
糖, 黑白 淡奶, 鸡蛋仔.
more...
1698 kcal
Exercise:
Grocery Shopping - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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崎云枫's Weight History
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