Weigh In record (no journal entry) for 30 July 2018
|
50 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 54.05g | Prot: 55.62g | Carbs: 97.87g.
Breakfast: Chicken Nugget, Telur Rebus. Lunch: Finna Sambal Terasi Uleg, Labu Siam, Bayam Dimasak (dari Segar), Tempe Goreng, Paha Ayam, Jagung Rebus. Dinner: Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Kerupuk Asin, Wall's Populaire. more...
|
|
1297 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jevirjezza's Weight History
|