Weigh In record (no journal entry) for 30 July 2018
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89.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 63.63g | Prot: 79.49g | Carbs: 50.06g.
Breakfast: Cauliflower Rice, Grated Cheddar Cheese, SPAR Double Cream Yoghurt, Cappuccino. Lunch: Biltong, Oranges. Dinner: Cabbage, Enterprise Bits O Bacon, Grated Cheddar Cheese, Cappuccino. Snacks/Other: Tap Water. more...
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Losing 0.4 kg a Week
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Hannelie2704's Weight History
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