Weigh In record (no journal entry) for 30 July 2018
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 55.96g | Prot: 219.41g | Carbs: 172.91g.
Breakfast: Pärsons Rökt Skinka, Stekt Ägg, Pågen Lingongrova (36g). Lunch: Coop Salladsmix , Tortilla, Kycklingbröst (Stekt, Kokt). Dinner: Vitt Ris, Polar Seafood Torskfilé. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Casein, Arla Mjölk 3%, Osötade Frysta Hallon, Lindahls Grekisk Naturell Yoghurt, Jordgubbar, AXA Havregryn, Arla Mjölk 3%, Blåbär, Optimum Nutrition Casein. more...
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3087 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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svenssonjoel's Weight History
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