Weigh In record (no journal entry) for 30 July 2018
|
66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 35.02g | Prot: 126.51g | Carbs: 235.06g.
Breakfast: GoNutrition Whey Protein 80, Sarchio Crusca di Grano, Pesca Noce, Yomo Delta Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Pomodori, Carote, Cipolle, Aceto Balsamico, Piselli Cotti (in Scatola), Carne di Cavallo. Dinner: Bennet Minestrone di Verdure e Legumi, Olive Verdi, Barbabietole, Carote, Zucchine, Aceto Balsamico, Ananas. Snacks/Other: Campiello Novellino senza Zucchero Aggiunti, Ristora Cacao Amaro, Parmalat Latte Parzialmente Scremato, Barilla Farina Integrale, Albume d'uovo Cotto, Rigoni di Asiago Marmellata Frutti di Bosco, GoNutrition Whey Protein 80, Ananas, Scotti Gallette di Riso. more...
|
|
1876 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamb9579's Weight History
|