Weigh In record (no journal entry) for 30 July 2018
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 76.75g | Prot: 202.24g | Carbs: 236.75g.
Breakfast: Milbona Skyr Lampone, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto. Lunch: Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Myprotein Impact Whey Protein, Lidl Fette Croccanti, Nostromo Tonno all'olio d'oliva. Dinner: Barilla Pasta, Carne di Vitello, Carne di Manzo, Carne di Maiale, Pasta al Pesce. Snacks/Other: Myprotein Impact Whey Protein, WHY 55 Protein Bar Pistacchio. more...
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Gaining 7 kg a Week
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RobertoSaponara's Weight History
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