Weigh In record (no journal entry) for 08 August 2012
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 108.74g | Prot: 114.75g | Carbs: 205.49g.
Breakfast: Smoked Salmon Light Cream Cheese, Pure Liquid Honey, Hamburger Buns, Bio Smooth Peanut Butter. Lunch: Flaked Light Tuna, Olive Oil Mayonnaise, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: Original Cheesecake (7"), Chicken Avocado Sandwich. Snacks/Other: Garden Vegetable Crackers, Marble Cheese, Smooth Light Peanut Butter, Zucchini Muffin, Apples. more...
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3359 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Standing - 3 hours, Sitting - 7 hours and 50 minutes, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours. more...
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Losing 3.8 kg a Week
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