Weigh In record (no journal entry) for 30 July 2018
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88.7 kg
Lost so far: 16.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.03g | Prot: 67.30g | Carbs: 176.90g.
Breakfast: Tomates, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Zumo de Limón, Té Verde, Nescafé Café . Lunch: Aceite de Oliva Extra Virgen, Espaguetis, Pescanova Langostinos Cocidos . Dinner: Manzanas Granny Smith, Lidl Pan de Centeno Integral, Huevo Cocido, Zanahoria, Pepino (Pelado). Snacks/Other: La Casera Gaseosa, Manzanas Granny Smith, Hacendado Queso Fresco Batido Desnatado 0%. more...
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2999 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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