Weigh In record (no journal entry) for 30 July 2018
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 23.83g | Prot: 33.36g | Carbs: 56.51g.
Breakfast: Kobe Boncabe, Ikan Lele, Tempe Bacem, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Saus Tiram, Telur Rebus Lunak, Kepala Djenggot Teh Hijau, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Pepaya, Yakult Yakult, Nutrijell Balanced Color. more...
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Losing 5.6 kg a Week
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Suryacita's Weight History
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