_babayka_'s Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

80.1 kg Lost so far: 2.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

866 kcal

Fat: 29.80g | Prot: 62.52g | Carbs: 91.28g. Breakfast: Лук, Пшеничный Хлеб, Куриный Суп с Кусочками и Лапшой. Lunch: Energy Diet Капучино. Dinner: Капустный Салат, Куриная Грудка с Овощами, Вареное Яйцо. Snacks/Other: NL International Дрейнэффект. more...

2035 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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___babayka___'s Journal, 30 Jul 18