Weigh In record (no journal entry) for 30 July 2018
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 47.57g | Prot: 46.57g | Carbs: 141.84g.
Breakfast: Apfel, Burger Knäckebrot Urtyp. Lunch: Milbona Butterkäse, Burger Knäckebrot Urtyp, Gekochtes Ei, Banane. Dinner: Reis (Gekocht), American Gurken-Zwiebel Relish. Snacks/Other: Gut & Günstig Bock Würstchen. more...
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Losing 3.0 kg a Week
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Schmeckling's Weight History
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