Weigh In record (no journal entry) for 30 July 2018
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67.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 63.93g | Prot: 62.08g | Carbs: 135.07g.
Breakfast: Banaan, Koffie, AH Kaneelpoeder, Leidingwater, Groene Thee, Melkan Magere Milde Kwark. Lunch: Plus Tiroler Ham, Beemster 30+ Oude Kaas, Waldkorn Brood, Jumbo Groene Olijven met Knoflook in Olie, AH Zongedroogde Tomaten in Olie met Kruiden, EMTÉ Prepare Martino, Wasa Volkoren Cracker, Leidingwater. Dinner: Hela Mosterd-Dille Dressing, Merza Geroosterde Rode Paprika, AH Olijfolie Traditioneel, Queens Pangafilets Garlic & Herbs, Gekookt Ei, Vitakrone Pastasalade met Roomsaus, AH Rode Uien, Tomaten, AH Rucola Sla Melange. Snacks/Other: AH Zoete Kleine Appeltjes. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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