Weigh In record (no journal entry) for 30 July 2018
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 105.98g | Prot: 163.91g | Carbs: 440.71g.
Breakfast: Äpfel, Erdbeeren, Exquisa Quarkcreme Natur 0,2%, Byodo Reis & Mais Knusperbrot, Trader Joe's Soft Früchte Datteln. Lunch: Pommes Frites, Bratensoße, Paniertes Schnitzel. Dinner: Milfina Milch 1,5% Fett, Trader Joe's Soft Früchte Datteln, Seitenbacher Vollkorn-Früchte-Müsli, Chivers Ginger Jam, Butter, Erdnussbutter, Goldähren Bauernschnitten, Exquisa Hüttenkäse 0,8%, Süßkirschen. Snacks/Other: Xweet Low Carb Kakao, K-Classic Milch 1,5%. more...
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steady weight
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