Weigh In record (no journal entry) for 30 July 2018
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160.9 kg
Lost so far: 19.6 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 84.56g | Prot: 84.40g | Carbs: 304.59g.
Breakfast: Tea with Skimmed Milk, Tropicana Trop50, Quaker Porridge, Tea with Skimmed Milk, Tesco Skimmed Milk, Whitworths Toffee & Pecan Shot. Lunch: Knorr Chicken Gravy Pot, Asda Folded Flatbread, Bananas, Onions, Tesco Sliced Leeks, Asda Salad Beans, Wholegrain Mustard, Asda Smart Price Chopped Tinned Tomatoes, Asda Pearl Barley, Asda Baby New Potatoes, Minced Beef (95% Lean / 5% Fat), Asda Fresh Tastes Diced Carrot & Swede, Tesco Strawberries. Dinner: Kingsmill Buttered Bread, Fried Egg . Snacks/Other: Magnum Classic, Hula Hoops Big Hoops, Co-Op Southern Fried Chicken Wrap. more...
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Losing 3.2 kg a Week
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