Weigh In record (no journal entry) for 30 July 2018
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 44.97g | Prot: 80.70g | Carbs: 224.40g.
Breakfast: Eistee, Käse, Laugenstange. Lunch: Remoulade, Kartoffelsalat nach Deutscher Art, Fisch. Dinner: Getoastetes Weißbrot, Zucker, Milch, Bizim Mutfak Mercimek Çorbası. Snacks/Other: Butterbrezel. more...
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Gaining 2.1 kg a Week
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laedri38's Weight History
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