Weigh In record (no journal entry) for 30 July 2018
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56 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 15.96g | Prot: 27.00g | Carbs: 67.42g.
Breakfast: Yeşil Zeytin, Sütaş Light Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Şeftali. Dinner: Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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