Weigh In record (no journal entry) for 30 July 2018
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70.7 kg
Lost so far: 10.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.41g | Prot: 64.49g | Carbs: 136.32g.
Breakfast: Keçi Peyniri (Yumuşak), Tamek Çilek Reçeli, Siyah Zeytin, Sucuklu Yumurta, Kuru Hurma. Lunch: Lahmacun, Izgara Tavuk. Dinner: Lahmacun, Kellogg's Special K Klasik, Torku Yarım Yağlı Doğal Süt. Snacks/Other: Kellogg's Special K Klasik, Tam Yağlı Sade Yoğurt, Kuru Hurma, Türk Kahvesi, Kuru Hurma. more...
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Gaining 0.2 kg a Week
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ucurtma avcisi's Weight History
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