Weigh In record (no journal entry) for 28 July 2018
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85.1 kg
Lost so far: 4.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 71.86g | Prot: 80.16g | Carbs: 157.13g.
Breakfast: Herbalife Formula 1 Shake Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Formula 1 Shake Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Chicken Wrap. Snacks/Other: Water , Woolworths Caramel Swirl Gateau Cake, Cheddar Cheese , Woolworths Slicing Tomatoes , Fried Egg with Fat, Beef Sausage, Buttered Air Popped Popcorn, Almonds , Golden Delicious Apples. more...
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Losing 1.3 kg a Week
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bonitakok's Weight History
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