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fitenough
Journal
30 Jul 18
fitenough's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
56.7 kg
Lost so far:
0.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1450 kcal
Fat: 52.16g | Prot: 53.10g | Carbs: 157.69g.
Breakfast:
Warburtons Thin Bagel Plain, Cheese, Sliced Ham.
Lunch:
Crisps, Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Blossom Hill Rose Wine with Zinfandel, Blossom Hill Rose Wine with Zinfandel, Asda Fresh Tastes Stuffed Mushrooms with Mature Cheddar, Bacon & Leek.
Snacks/Other:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Ambrosia Rice Pudding.
more...
1753 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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fitenough's Weight History
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