Weigh In record (no journal entry) for 30 July 2018
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60 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 60.53g | Prot: 98.92g | Carbs: 179.49g.
Breakfast: Mahkota Susu Bubuk Kedelai Murni, Captain Oats Quick Cook Oatmeal. Dinner: Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Tempe. more...
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Gaining 1.3 kg a Week
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Tara Agi's Weight History
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