Weigh In record (no journal entry) for 30 July 2018
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 58.87g | Prot: 170.86g | Carbs: 189.45g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Scitec Nutrition 100%Whey Isolate, De Luxe Шампиньоны, Зерновита Гречка, Iberica Маслины, Лосось Морской Мир, Добродия Овсянка Геркулес, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 0.4 kg a Week
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mkrukovsky's Weight History
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