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BMI = 25,8
BMR = 1374.1
TDEE = 1649,92
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 56.43g | Prot: 50.73g | Carbs: 78.80g.
Breakfast: Nasi Tiwul, Kerupuk Makanan Ringan, Pecel, Kecambah, Tahu Goreng. Lunch: Kelapa, Jagung, Teh Tawar, Sate Kambing. Dinner: Vico Bagoes Virgin Coconut Oil, Hati Ayam, Telur (Utuh), Paha Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). more...
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1645 kcal
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Exercise:
erobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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