AksElena's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

89.9 kg Lost so far: 18.5 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

553 kcal

Fat: 19.08g | Prot: 58.50g | Carbs: 39.25g. Breakfast: Хачапури из творога, Творог обезжиренный с черносливом. Lunch: Хачапури из творога, Суп из нута. Dinner: ВкусВилл Лопатка из Говядины. Snacks/Other: Салат овощной с маслом, Хлеб ржаной, Яичный Белок, Сливы. more...

2568 kcal

Exercise: Ironing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.7 kg a Week

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AksElena's Weight History

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