Weigh In record (no journal entry) for 30 July 2018
|
77.9 kg
Lost so far: 15.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 42.45g | Prot: 72.26g | Carbs: 99.01g.
Breakfast: Burger Knäckebrot, Bertolli Brotaufstrich mit Olivenöl, Tomaten, Schwarzer Pfeffer, Brunch Adonis, Grünländer Leicht, Mühlenhof Geflügel Jagdwurst. Lunch: Sea Bear Pangasius Filet, Zwiebeln, Eisbergsalat, Deluxe Walnusskernöl, Cocktailtomaten, Gelbe Paprika. Dinner: La Belle Laitiere Joghurt, Braeburn Äpfeln. Snacks/Other: Kaufland Natürliches Mineralwasser, Giotto Cookies & Cream, Lidl Banane. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graziana2018's Weight History
|