Weigh In record (no journal entry) for 30 July 2018
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68.1 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 73.47g | Prot: 70.34g | Carbs: 141.07g.
Breakfast: Kaffe med Mjölk, Gouda eller Edamer Ost, Vitt Bröd, Loviseberg Råsaft Morot Äpple Apelsin Ingefära, Havregrynsgröt. Lunch: Äggvita. Dinner: Vitt Bröd, Max Fiskburgare. Snacks/Other: Vanilj Glass, Gouda eller Edamer Ost, Vitt Bröd, Brownie. more...
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2235 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marianne8039's Weight History
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