Weigh In record (no journal entry) for 30 July 2018
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 65.40g | Prot: 87.63g | Carbs: 111.09g.
Breakfast: Insalata Mista. Lunch: Simmenthal Carne in Scatola, Olive Verdi, Formaggio Feta, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Ricotta (Latte Intero). Snacks/Other: Vitamin Company Aminoacidi, Torta di Ricotta, Dattero, Myprotein Impact Whey Protein, Enervit Barretta Protein. more...
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Gaining 0.2 kg a Week
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