Weigh In record (no journal entry) for 30 July 2018
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72 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 81.90g | Prot: 133.90g | Carbs: 149.32g.
Breakfast: Goodlife Protein Bar. Lunch: McDonald's Dubbel Cheeseburgare. Dinner: Coop Torrostade Jordnötter, Tuborg Folköl 3,5%, Spendrups Folköl 3,5%. Snacks/Other: Nutrition Night Pro. more...
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Gaining 1.1 kg a Week
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