Weigh In record (no journal entry) for 30 July 2018
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 23.60g | Prot: 27.28g | Carbs: 144.47g.
Lunch: Freşa Elmalı Soda. Dinner: Yeşil Biber, Tavuklu Pilav. Snacks/Other: Şekersiz Çay, Krınkıl Çubuk Kraker, Şekersiz Türk Kahvesi, Ülker Çikolatalı Gofret. more...
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Losing 1.4 kg a Week
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