Weigh In record (no journal entry) for 30 July 2018
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1768 kcal
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Fat: 54.66g | Prot: 127.70g | Carbs: 222.23g.
Breakfast: Boiled Egg. Lunch: Health Kitchen Tempe, Brown Rice, Health Kitchen Chicken. Dinner: Beef Meatballs, White Rice. Snacks/Other: Soy Milk, PH Nutrition Whey Protein, Quaker Instant Oatmeal, Elemen Milk, Quaker Instant Oatmeal. more...
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2527 kcal
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Exercise:
Working - 10 hours, Basketball - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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thanos828's Weight History
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