zapatista's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

101.2 kg Lost so far: 3.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

2342 kcal

Fat: 112.05g | Prot: 97.59g | Carbs: 231.33g. Breakfast: Fresh & Easy Red Grapes with Colby Cheese, Boiled Egg. Lunch: Little Debbie Star Crunch (Large), Little Debbie Fudge Rounds Big Snack. Dinner: Mashed Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...

2959 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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zapatista's Journal, 30 Jul 18

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zapatista's Weight History