Weigh In record (no journal entry) for 30 July 2018
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 90.03g | Prot: 50.62g | Carbs: 33.61g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Espinafre, Repolho Verde Cozido. Dinner: Azeite de Oliva Extra-Virgem, Brócolis, Ovo. Snacks/Other: Coco Seco. more...
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steady weight
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glaucia.jo's Weight History
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