Weigh In record (no journal entry) for 30 July 2018
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 61.21g | Prot: 81.35g | Carbs: 133.25g.
Breakfast: Café, Sanduíche de Queijo. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Batatas Fritas, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Biba Brigadeirão, Queijo Branco, Coxão Mole, Arroz Branco. more...
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Gaining 1.2 kg a Week
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anarosa_ef's Weight History
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