Weigh In record (no journal entry) for 25 May 2010
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66.9 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 50.15g | Prot: 63.38g | Carbs: 103.20g.
Breakfast: Peanut Butter, bread. Lunch: potato chips, chedder cheese, bread, mayo, tuna. Dinner: satay peanut sauce, pineapple, Broiled or Baked Pork Chop. Snacks/Other: blackberries, strawberries, cantaloupe. more...
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1932 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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