Weigh In record (no journal entry) for 30 July 2018
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 75.11g | Prot: 78.75g | Carbs: 228.12g.
Lunch: Ayam Goreng, Lontong, Bakwan, Gado Gado. Snacks/Other: Nestle Koko Krunch Sereal Bar Cokelat, Bakso Ikan, Indomilk Susu Full Cream. more...
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Gaining 0.2 kg a Week
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ArtaRasyid17's Weight History
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