Alisawas's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

60.2 kg Lost so far: 13.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

807 kcal

Fat: 32.51g | Prot: 63.00g | Carbs: 57.37g. Breakfast: Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Gorgonzola Cheese, Brie Cheese, Fried Egg . Dinner: Santa Maria Манго Карри, Петелинка Куриное Филе, Fazer Хлебец Овощи-Микс с Томатами и Паприкой. more...

1345 kcal

Exercise: Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute. more...

Losing 0.5 kg a Week

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Alisawas's Weight History

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Alisawas's Journal, 30 Jul 18

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Alisawas's Weight History