Weigh In record (no journal entry) for 30 July 2018
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 73.94g | Prot: 81.04g | Carbs: 169.32g.
Breakfast: Coffee, Mountain View Meat Co. Andouille Sausage, Garlic , Kroger Eggs (Large), Spinach , Watermelon , Orange Juice . Lunch: Aquafina Water (16.9 oz), Berries, Arugula Lettuce, Spinach Salad, Hard-Boiled Egg , Pinot Noir Wine . Dinner: Trader Joe's Hearts of Palm, Cooked Palm Hearts (Fat Not Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Fresh Direct Corn & Black Bean Salad, Jason's Deli Sliced Avocado, Omaha Steaks Blackened Shrimp, Mixed Salad Greens. Snacks/Other: Rose Wine, Pinot Noir Wine , Sparkling Cider, Sweet Cherries . more...
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1961 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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VeronicaG26's Weight History
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