Weigh In record (no journal entry) for 30 July 2018
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 49.92g | Prot: 62.57g | Carbs: 45.88g.
Breakfast: Café, Mamão Papaia, Ovo Frito. Lunch: Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chuleta Bovina. Dinner: Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeitonas. Snacks/Other: Quaker Farelo de Aveia, Morangos. more...
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2370 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Gym - 30 minutes, Jumping Jacks (Star Jumps) - 12 minutes, Treadmill - 10 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 8 minutes, Desk Work - 3 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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samiraache's Weight History
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