Weigh In record (no journal entry) for 30 July 2018
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1749 kcal
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Fat: 65.17g | Prot: 135.43g | Carbs: 151.46g.
Breakfast: Marmarabirlik Siyah Zeytin , Sütaş Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Yörsan Lor Peyniri , Haşlanmış Tavuk Göğsü, Salçalı Makarna. Dinner: Fırın Makarna, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...
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2266 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Treadmill - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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ByMurat82's Weight History
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