Weigh In record (no journal entry) for 30 July 2018
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111 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 21.22g | Prot: 49.48g | Carbs: 76.85g.
Breakfast: Mie Bakso, Semangka, Jeruk Nipis, Ikan Tuna. Dinner: Sate Ayam, Pepaya, Semangka, Kerupuk Makanan Ringan. more...
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Losing 10.5 kg a Week
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Danang Tri Prayitno's Weight History
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