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Fadilarima426
Journal
30 Jul 18
Fadilarima426's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
58 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
513 kcal
Fat: 5.65g | Prot: 33.89g | Carbs: 83.95g.
Breakfast:
Tropicana Slim Susu Low Fat.
Lunch:
Ikan Patin, Nasi Putih.
Dinner:
Pepaya, Melon.
more...
1596 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Fadilarima426's Weight History
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