nejda13's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018

59.9 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

180 kcal

Fat: 1.63g | Prot: 4.28g | Carbs: 42.72g. Snacks/Other: Арбуз, Черная Смородина, Ежевика, Крыжовник. more...

1893 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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nejda13's Weight History