Weigh In record (no journal entry) for 30 July 2018
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 24.00g | Prot: 119.98g | Carbs: 130.17g.
Breakfast: A de Coco Agua de Coco, Precissimo Atun en Agua, La Moderna Pasta Integral, Carne Molida de Res Magra, Pasta de Tomate, Quaker Hojuelas de Avena Natural (30g), Leche de Almendras, Almendras, Extracto de Vainilla, Canela. Lunch: Sanissimo Salmas (Paquete), Piña, Pechuga de Pollo a la Plancha, Cebollas, Tomates, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Arroz Blanco Instantáneo. Dinner: Dolores Atún en Agua, Sanissimo Tostadas Horneadas, Manzana Verde. Snacks/Other: Pescado Plancha, La Pastora Té de Manzanilla. more...
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2151 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mariana.ruva11's Weight History
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